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Low Calorie Diets
What a shock
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<blockquote data-quote="Brunneria" data-source="post: 967656" data-attributes="member: 41816"><p>Glad I could help.</p><p></p><p>Worth watching your blood glucose rise and timing of rise while you are doing that... just so you know what is happening.</p><p></p><p>I never get on well with those shakes, but then I never get on well with sugar, in any form.</p><p></p><p>The best shake-style drinks for me, are green smoothies (see the link in my sig), but even then, I need to watch the fruit sugars, and use plenty of veg, or I can get nasty spikes in my blood glucose.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 967656, member: 41816"] Glad I could help. Worth watching your blood glucose rise and timing of rise while you are doing that... just so you know what is happening. I never get on well with those shakes, but then I never get on well with sugar, in any form. The best shake-style drinks for me, are green smoothies (see the link in my sig), but even then, I need to watch the fruit sugars, and use plenty of veg, or I can get nasty spikes in my blood glucose. :) [/QUOTE]
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