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Prediabetes
What am I doing wrong?
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<blockquote data-quote="Beebeelady" data-source="post: 1910787" data-attributes="member: 290937"><p>Thanks for the reply. Walking after a meal is a good idea, though not in the dark for me! I would love to do more PT sessions, but it is a financial issue. I did ask my PT about developing a routine I can do at home, in between sessions. </p><p>I really would like to get my number lower, and I don’t like the fasting readings of 7.9 or 8.2 that I have had. Thank you for your ideas.</p><p></p><p></p><p>Thank you bluetit. I will experiment with testing at different times. And that’s the problem, one size does not fit all, so it’s a bit of a walk in the dark. I think testing is the way to go.</p></blockquote><p></p>
[QUOTE="Beebeelady, post: 1910787, member: 290937"] Thanks for the reply. Walking after a meal is a good idea, though not in the dark for me! I would love to do more PT sessions, but it is a financial issue. I did ask my PT about developing a routine I can do at home, in between sessions. I really would like to get my number lower, and I don’t like the fasting readings of 7.9 or 8.2 that I have had. Thank you for your ideas. Thank you bluetit. I will experiment with testing at different times. And that’s the problem, one size does not fit all, so it’s a bit of a walk in the dark. I think testing is the way to go. [/QUOTE]
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