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Diabetes Management
Alternative Treatments
What are people using as an alternative?
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<blockquote data-quote="Goonergal" data-source="post: 2505602" data-attributes="member: 368709"><p>Hi there and welcome!</p><p></p><p>Many of us have taken control of our T2 by reducing the amount of carbohydrate we eat. You’re interested in ‘anything natural’ so as broad rule of thumb I’d suggest eating real foods - meat, fish, eggs, some dairy, above ground veg - and avoiding the ‘beige’ carbs (potatoes, rice, bread, pasta) and anything highly processed (even that marketed as ‘low carb’ or ‘keto’).</p><p></p><p>Take a look at the dietdoctor.com website - full of information, recipes and meal plans. No need to take any of their paid options (unless you want to) as you can find everything you need for free.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2505602, member: 368709"] Hi there and welcome! Many of us have taken control of our T2 by reducing the amount of carbohydrate we eat. You’re interested in ‘anything natural’ so as broad rule of thumb I’d suggest eating real foods - meat, fish, eggs, some dairy, above ground veg - and avoiding the ‘beige’ carbs (potatoes, rice, bread, pasta) and anything highly processed (even that marketed as ‘low carb’ or ‘keto’). Take a look at the dietdoctor.com website - full of information, recipes and meal plans. No need to take any of their paid options (unless you want to) as you can find everything you need for free. [/QUOTE]
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