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Alternative Treatments
What are people using as an alternative?
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<blockquote data-quote="TriciaWs" data-source="post: 2606235" data-attributes="member: 475901"><p>I did measure or weigh everything at first, and tested before then 2 hrs after every meal. From this I knew how many carbs I could eat and which foods were ok. </p><p>Maybe not so necessary if you don't have a sweet tooth but as that is largely genetic and some of us really struggle to give up sweet foods I wanted to give myself the best chance of staying on track.</p><p>So I knew I could have full fat Greek yogurt with a few berries and a couple of squares of 85% chocolate.</p><p></p><p>I don't weigh every day now, just if I notice 'carb creep' or try a new food.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2606235, member: 475901"] I did measure or weigh everything at first, and tested before then 2 hrs after every meal. From this I knew how many carbs I could eat and which foods were ok. Maybe not so necessary if you don't have a sweet tooth but as that is largely genetic and some of us really struggle to give up sweet foods I wanted to give myself the best chance of staying on track. So I knew I could have full fat Greek yogurt with a few berries and a couple of squares of 85% chocolate. I don't weigh every day now, just if I notice 'carb creep' or try a new food. [/QUOTE]
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