Absolutely but no fuel costs and no concentration . Just worried for anyone who sits near me
Opted for salmon stir fry tonight in a fatal attempt of damage control before getting weighed tomorrow morning at fat class (WW). I fear my week of drinking skinny mocha's over ice to keep me cool is going to catch up on me.
Have a great night wolfie
I also follow ww, I find it easy to plan food and to eat a decent amount for each meal. I've had blackberries and natural yogurt for my breakfast. Not sure what lunch brings but for tea I have peri peri chicken breast with wedges and salad, followed by some fruit and maybe a gin. Good luck to you
Morning all.
Sun is out here in Liverpool and I've got my summer dress and feeling fab! Grand news of 3lbs off. All the running around on the ward has paid off.
Off to hang my washing out and get back to work. Have a fab day all!
Me and tommy in rhyl for the day been to the outdoor market in tir prince bought loads will have a nice tea soon
Been out in the garden today.....have found a number of plants that I propogated that are surplus to my requirements so will be taking them along to the garden group on Tuesday for the volunteers to plant them around the hospital grounds....in fact some of them originated as cuttings from there in the first place so will just be returning them....
Bit of a strange one.....had a call from my mum earlier telling me that she had spent four hours in A&E yesterday having suffered a ‘fall’ when out shopping in nearby town....in fact turns out she was the victim of a hit and run....by a woman on a mobility scooter...
.....all ok except for a few bruises and a pair of broken glasses..... seems that community police were immediately there as she said first thing she noticed was a police officer on either side of her.....not sure if perpetrator has been identified or caught but expect that CCTV in town centre may actually have caught them on camera if not at the scene of the crime then maybe on their getaway....
.....have always thought mobility scooters can be a danger and have seen how fast some go round our streets.....thankfully it wasn’t any worse....
Hope everyone is having a good weekend and hopefully the sun is shining for you ....or if not, hopefully it will tomorrow
Gammon steaks, potato chips, sweetcorn and peas for dinner tonight....
Mrs J is doing a sort road kill fish pie.
How the fish got .on the road I know not and will not be asking questions in case my split cane fishing rod has had an outing to a neighbour's pond again.
Maybe in the wrong plaice
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