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What bread is best???
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<blockquote data-quote="Hopeful Alfie" data-source="post: 407388" data-attributes="member: 42051"><p>Wholemeal bread is really good as it takes longer to digest. It is worth looking at the list of ingredients to see which product has the most wholemeal flour in it, as they put other things like soya flour with it. Personally I got so fed up with the commercially-made stuff that I bought a bread-making machine and now make my own wholemeal loaves. They taste good too. It is quite easy to do as the machine does most of the work and cooks it too. At least I know what ingredients go into my bread. Whatever you choose to do, it is best not to over-eat ANY bread ! You will find good advice on "low-carbing" on this site, so welcome to the club.</p></blockquote><p></p>
[QUOTE="Hopeful Alfie, post: 407388, member: 42051"] Wholemeal bread is really good as it takes longer to digest. It is worth looking at the list of ingredients to see which product has the most wholemeal flour in it, as they put other things like soya flour with it. Personally I got so fed up with the commercially-made stuff that I bought a bread-making machine and now make my own wholemeal loaves. They taste good too. It is quite easy to do as the machine does most of the work and cooks it too. At least I know what ingredients go into my bread. Whatever you choose to do, it is best not to over-eat ANY bread ! You will find good advice on "low-carbing" on this site, so welcome to the club. [/QUOTE]
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