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What can I do for my insulin resistance?
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<blockquote data-quote="Brunneria" data-source="post: 1476203" data-attributes="member: 41816"><p>Hi and welcome! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Can you give a bit more detail?</p><p>What type of diabetes do you have, and what meds are you on? (this affects how your blood glucose reacts to low carbing) </p><p></p><p>Have you been drinking masses of water?</p><p>Sometimes when we switch diets we can develop a bit of constipation, which adds... erm... weight, for a few days. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p>So maybe add a few more fibrous above ground veg, some psyllium husks, chia seeds, or nuts to your low carb meals.</p><p>Those always have a great effect on me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1476203, member: 41816"] Hi and welcome! :) Can you give a bit more detail? What type of diabetes do you have, and what meds are you on? (this affects how your blood glucose reacts to low carbing) Have you been drinking masses of water? Sometimes when we switch diets we can develop a bit of constipation, which adds... erm... weight, for a few days. ;) So maybe add a few more fibrous above ground veg, some psyllium husks, chia seeds, or nuts to your low carb meals. Those always have a great effect on me. :) [/QUOTE]
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