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What can I do for my insulin resistance?
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<blockquote data-quote="dipsydo" data-source="post: 1476547" data-attributes="member: 371312"><p>If your blood sugars (bs) are going in the right direction then try to relax about the weight as it may well take some time. </p><p></p><p>Try not to weigh every day ( go for every week if you can or maybe twice a week ) - also check if you are eating too much protein - aim for 0.8 per kilo of the weigh<em> you want to achieve. </em>As others have said you need to make sure you are drinking enough water a day . We are all different and some lose quicker than others. My experience was that I stayed the same weight for 6 weeks and then lost 7lbs in a week but all the time my bs were reducing.</p></blockquote><p></p>
[QUOTE="dipsydo, post: 1476547, member: 371312"] If your blood sugars (bs) are going in the right direction then try to relax about the weight as it may well take some time. Try not to weigh every day ( go for every week if you can or maybe twice a week ) - also check if you are eating too much protein - aim for 0.8 per kilo of the weigh[I] you want to achieve. [/I]As others have said you need to make sure you are drinking enough water a day . We are all different and some lose quicker than others. My experience was that I stayed the same weight for 6 weeks and then lost 7lbs in a week but all the time my bs were reducing. [/QUOTE]
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