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<blockquote data-quote="resander" data-source="post: 2225820" data-attributes="member: 455577">Nutrient values per 100g productYOGURT 500g per unit bought FAT(g)&nbsp;&nbsp; CARB(g)&nbsp; PROT(g)Tesco Finest Greek Yogurt&nbsp; &nbsp; 10.3&nbsp; &nbsp;&nbsp; 3.8&nbsp; &nbsp; &nbsp; 6.1Tesco Finest 0% Fat Greek&nbsp; &nbsp; 0.2&nbsp; &nbsp; &nbsp; 6.0&nbsp; &nbsp; &nbsp; 9.8Tesco Greek Style Yogurt&nbsp; &nbsp;&nbsp; 9.5&nbsp; &nbsp; &nbsp; 5.5&nbsp; &nbsp; &nbsp; 4.2ASDA Greek Authentic yogurt&nbsp; 9.9&nbsp; &nbsp; &nbsp; 3.8&nbsp; &nbsp; &nbsp; 6.5ASDA Greek Fatfree yogurt&nbsp; &nbsp; 0.1-0.4&nbsp; 5.5&nbsp; &nbsp; &nbsp; 9.3ASDA Greek Style yogurt&nbsp; &nbsp; &nbsp; 9.4&nbsp; &nbsp; &nbsp; 4.9&nbsp; &nbsp; &nbsp; 5.1&nbsp; &nbsp;&nbsp; Sainsbury&#039;s Authentic Greek&nbsp; 10.4&nbsp; &nbsp;&nbsp; 4.1&nbsp; &nbsp; &nbsp; 6.0Sainsbury&#039;s Authentic Fat 0&nbsp; 0.1-0.4&nbsp; 6.0&nbsp; &nbsp; &nbsp; 9.9Sainsbury&#039;s Greek Style Nat&nbsp; 9.2&nbsp; &nbsp; &nbsp; 5.3&nbsp; &nbsp; &nbsp; 4.1Don&#039;t know about other brands or the yogurts at Morrisons, Waitrose...I am attempting a 20g per day keto-diet with three meals and two snacks: Breakfast, SNACK, Lunch, SNACK, DinnerSNACK = Cream coffee: 1 tsp Nescafe + 3tbsp double cream&nbsp; &nbsp; &nbsp; &nbsp; OR&nbsp; &nbsp; &nbsp; &nbsp; 100g Greek Yogurt&nbsp; &nbsp; &nbsp; &nbsp; OR&nbsp; &nbsp; &nbsp; &nbsp; 50g Greek Yogurt + 50g raspberries/strawberriesTesco Finest Greek Yogurt and ASDA Greek Authentic Yogurt are very good for this. There are myriads of flavoured and sweetened yogurts some with fancy names like Wildlife Choobs, Munch Bunch and Petits Filous. Sweet, but not for my keto-diet.</blockquote>

[QUOTE="resander, post: 2225820, member: 455577"] Nutrient values per 100g product YOGURT 500g per unit bought FAT(g) CARB(g) PROT(g) Tesco Finest Greek Yogurt 10.3 3.8 6.1 Tesco Finest 0% Fat Greek 0.2 6.0 9.8 Tesco Greek Style Yogurt 9.5 5.5 4.2 ASDA Greek Authentic yogurt 9.9 3.8 6.5 ASDA Greek Fatfree yogurt 0.1-0.4 5.5 9.3 ASDA Greek Style yogurt 9.4 4.9 5.1 Sainsbury's Authentic Greek 10.4 4.1 6.0 Sainsbury's Authentic Fat 0 0.1-0.4 6.0 9.9 Sainsbury's Greek Style Nat 9.2 5.3 4.1 Don't know about other brands or the yogurts at Morrisons, Waitrose... I am attempting a 20g per day keto-diet with three meals and two snacks: Breakfast, SNACK, Lunch, SNACK, Dinner SNACK = Cream coffee: 1 tsp Nescafe + 3tbsp double cream OR 100g Greek Yogurt OR 50g Greek Yogurt + 50g raspberries/strawberries Tesco Finest Greek Yogurt and ASDA Greek Authentic Yogurt are very good for this. There are myriads of flavoured and sweetened yogurts some with fancy names like Wildlife Choobs, Munch Bunch and Petits Filous. Sweet, but not for my keto-diet. [/QUOTE]

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