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What can I eat?
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<blockquote data-quote="KateA" data-source="post: 1121852" data-attributes="member: 167453"><p>Remember to check after your meals, about an hour and a half to two hours. That will tell you what foods have what effect on your BS. If something spikes your blood, you have to let go of it, it really is that simple. </p><p>Please don't beat yourself up about being overweight and diabetic, I too went through the emotions of blaming my myself, feeling embarrassed etc. It is what it is, and you have a choice, deal with it or become more ill. In a way I am thankful to diabetes, it has been a wake up call. I am now eating a healthier diet, one which may give protection from other conditions and I cannot gloat about this enough, I HAVE CREAM IN MY COFFEE.</p></blockquote><p></p>
[QUOTE="KateA, post: 1121852, member: 167453"] Remember to check after your meals, about an hour and a half to two hours. That will tell you what foods have what effect on your BS. If something spikes your blood, you have to let go of it, it really is that simple. Please don't beat yourself up about being overweight and diabetic, I too went through the emotions of blaming my myself, feeling embarrassed etc. It is what it is, and you have a choice, deal with it or become more ill. In a way I am thankful to diabetes, it has been a wake up call. I am now eating a healthier diet, one which may give protection from other conditions and I cannot gloat about this enough, I HAVE CREAM IN MY COFFEE. [/QUOTE]
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