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<blockquote data-quote="Dickensfan" data-source="post: 1122286" data-attributes="member: 281052"><p>Also, in some of the literature eating nuts is recommended, although not loads of them, but a small handful. I recall years ago reading that just one brazil nut a day contains everything our bodies need, however, I don't do it. The practice nurse gave me a lot of literature to read, which I've gone through, and to be honest since this is all very new to me, and I have to change my way of thinking, not to mention what I eat, i'm struggling a bit to come to grips with it. I used to be able to lose a lot of weight very quickly and easily because I stuck rigidly to what I was doing, and I kept it off for many years, not a lot of it is back as well as diabetes, so i'm not a happy bunny.</p></blockquote><p></p>
[QUOTE="Dickensfan, post: 1122286, member: 281052"] Also, in some of the literature eating nuts is recommended, although not loads of them, but a small handful. I recall years ago reading that just one brazil nut a day contains everything our bodies need, however, I don't do it. The practice nurse gave me a lot of literature to read, which I've gone through, and to be honest since this is all very new to me, and I have to change my way of thinking, not to mention what I eat, i'm struggling a bit to come to grips with it. I used to be able to lose a lot of weight very quickly and easily because I stuck rigidly to what I was doing, and I kept it off for many years, not a lot of it is back as well as diabetes, so i'm not a happy bunny. [/QUOTE]
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