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Message: <blockquote data-quote="KateA" data-source="post: 1126304" data-attributes="member: 167453"><p>I am afraid it is not just the 'white stuff', wholemeal bread, pasta and rice are pretty high on carbs. If your diet was high in carbs before, I think you will find low carbing an eye opener. Cashew nuts spike a lot of people, I usually avoid them. Lots of veg grown above ground, so broccoli, sprouts and mushrooms are fine. You can have cream, it does not have a lot of carbs and will make you feel fuller, for taste, why not try adding herbs? I agree, say goodbye to cheesecake for a while, carbs galore in the base and lots of sugar. The main objective with the low carb eating plan is to lower your blood sugars, you will find however, if you do it correctly, you will lose weight, and lose it quickly. This is nothing like slimming world, weight watchers etc whose objective is to have your money for ever! If their diets work and the weight loss was sustainable, they would not have 'life members' and would likely be bankrupt.</p></blockquote><p></p>

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