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What can I eat?
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<blockquote data-quote="KateA" data-source="post: 1126786" data-attributes="member: 167453"><p>[USER=281052]@Dickensfan[/USER], cannot help you regarding the allergies, perhaps someone else has some information or experience.</p><p></p><p>Please do not let being diabetic drag you down. All you have to do is change a few simple but ingrained eating habits, that is to drastically reduce your sugar intake and carbs. Everything you buy in a supermarket has a label with the carb content. Fresh produce does not but rule of thumb is if it grows above the ground it is ok, below the ground might it not be. You can find nutritional value of any raw ingredients online. </p><p></p><p>This link has lots of recipes if you feel unable to amend your own just now, <a href="http://www.diabetes.co.uk/forum/category/food-nutrition-and-recipes.3/" target="_blank">http://www.diabetes.co.uk/forum/category/food-nutrition-and-recipes.3/</a></p><p></p><p>You will be fine, it is just a wee adjustment, in a few months you will own this low carb malarky, trust me.</p></blockquote><p></p>
[QUOTE="KateA, post: 1126786, member: 167453"] [USER=281052]@Dickensfan[/USER], cannot help you regarding the allergies, perhaps someone else has some information or experience. Please do not let being diabetic drag you down. All you have to do is change a few simple but ingrained eating habits, that is to drastically reduce your sugar intake and carbs. Everything you buy in a supermarket has a label with the carb content. Fresh produce does not but rule of thumb is if it grows above the ground it is ok, below the ground might it not be. You can find nutritional value of any raw ingredients online. This link has lots of recipes if you feel unable to amend your own just now, [URL]http://www.diabetes.co.uk/forum/category/food-nutrition-and-recipes.3/[/URL] You will be fine, it is just a wee adjustment, in a few months you will own this low carb malarky, trust me. [/QUOTE]
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