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Message: <blockquote data-quote="seadragon" data-source="post: 1127088" data-attributes="member: 195124">If you have a meter I'd test yourself after corn on the cob as it's not really a vegetable but a carby cereal type crop.  You do need to replace the carbs with something ( not sure how you can fill up on broccoli and cabbage although smothering them in butter would help if you don't want to use creme fraiche) and good fats do seem to make the most sense as they are very satisfying.  I bought loads of nuts to have as snacks but in fact find I never need  snacks!   Now have loads of nuts I need to eat up - time for a nut roast maybe <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />The low carb high fat diet challenge is just an introduction - they make it easy with recipes and shopping lists to encourage people to do it.  They do have a lot of other recipes avaialable on the site though for when you realise this is a lifestyle change not a fad diet and you want to eat this way for the rest of your life! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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