What can we eat for supper/ bedtime?

NoCrbs4Me said:

So for supper, some kind of protein (beef, chicken, fish) and some non-starchy vegetable (broccoli, asparagus, cauliflower, brussel sprouts) and maybe cheese for dessert. No rice, potatoes, pasta or bread.

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modesty007 said:

Some nice fat like butter with that or some sauce like bearnaise or hollandaise (butter & eggyolks)

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