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What cereal is ok
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<blockquote data-quote="mytype1.life" data-source="post: 1570553" data-attributes="member: 431604"><p>Hi [USER=167965]@Angelloubjr33[/USER],</p><p></p><p>I'm not sure where you are based but i have recently switched to Paleo museli from Aldi (after not realising that my usual breakfast cereals caused spikes as they were masked by a relatively good reading at lunch). </p><p></p><p>I have the standard portion (45g) which is approx 7g of carbs plus a bit of milk and generally some blueberries or raspberries. This maintains my levels quite nicely (overall about 20g of carbs). They do a fruity version and a nutty version.</p><p></p><p>I've also tried Swiss style museli from Tesco which isn't too bad for me.</p><p></p><p>When I fancy a change I have Greek yoghurt worth berries.</p><p></p><p>Hope this helps [emoji106]</p></blockquote><p></p>
[QUOTE="mytype1.life, post: 1570553, member: 431604"] Hi [USER=167965]@Angelloubjr33[/USER], I'm not sure where you are based but i have recently switched to Paleo museli from Aldi (after not realising that my usual breakfast cereals caused spikes as they were masked by a relatively good reading at lunch). I have the standard portion (45g) which is approx 7g of carbs plus a bit of milk and generally some blueberries or raspberries. This maintains my levels quite nicely (overall about 20g of carbs). They do a fruity version and a nutty version. I've also tried Swiss style museli from Tesco which isn't too bad for me. When I fancy a change I have Greek yoghurt worth berries. Hope this helps [emoji106] [/QUOTE]
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