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What cereal is ok
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<blockquote data-quote="badcat" data-source="post: 1571309"><p>I hadnt come across tha Aldi paleo muesli mentioned earlier in the thread but was intrigued so bought some of the nutty variety and with more than a little trepidation, experimented by eating 45g portion with some unsweetened cashew nut milk</p><p>1hour 45 mins after eating it, my blood sugar has gone up by 0.5 mmol - Result!!!!!</p><p>Every other cereal Ive tried in recent years sends my sugars ballistic</p><p>Its more like granola than muesli but very acceptable</p></blockquote><p></p>
[QUOTE="badcat, post: 1571309"] I hadnt come across tha Aldi paleo muesli mentioned earlier in the thread but was intrigued so bought some of the nutty variety and with more than a little trepidation, experimented by eating 45g portion with some unsweetened cashew nut milk 1hour 45 mins after eating it, my blood sugar has gone up by 0.5 mmol - Result!!!!! Every other cereal Ive tried in recent years sends my sugars ballistic Its more like granola than muesli but very acceptable [/QUOTE]
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