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Message: <blockquote data-quote="rowan" data-source="post: 847014" data-attributes="member: 85095">Thank you. I used to have porridge nearly every morning, after being told for years that it was the best breakfast for diabetics. The last time was the week I started low carbing and re-started testing, and was shocked to discover it caused a HUGE spike! Can't remember what the numbers were now but I've been too scared to have me oats since then!But now my levels are near normal I think it's time to try again. I'll make it with water and add cream (instead of the half milk half water I used to use), and then the coconut oil, and keep my fingers crossed!</blockquote>

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