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Message: <blockquote data-quote="Oldvatr" data-source="post: 2580194" data-attributes="member: 196898"><p>This meal appears to be breakfast. i,e, breaking a fast.  So our bodies have a process called gluconeogenesis which manufactures glucose for the brain from anything that is to hand inclyding protein.  This is a byproduct of a low carb lifestyle.  Eventually our bodies adjust and starts to use lipid fat directly insead (keto fat burning mode)  We need some glucose to keep the brain and vital organs running (like an emergency battery.)</p></blockquote><p></p>

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