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Message: <blockquote data-quote="finzi1966" data-source="post: 2580294" data-attributes="member: 548675">Everyone is so individual. *For me* that meal would not raise my blood sugar at all. BUT (and especially in the morning) lots of other things might. Being cold (and especially going out into the cold, which raises my BG about 2mmol, for about 10 minutes). Having a hot shower. Being stressed. (I’d say being unwell, but that tends to raise them more consistently over a day or so rather than a spike). Exercising (even just a walk, if it’s uphill or something).</blockquote>

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