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What diet does everyone follow
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<blockquote data-quote="Brunneria" data-source="post: 1600290" data-attributes="member: 41816"><p>In the last year I have tried each of the following, usually for several weeks or months:</p><p>- intermittent fasting (Warrior Fast, one meal a day)</p><p>- 2-3 meals a day at under 20g carbs a day</p><p>- very low carb free feeding (eating when hungry)</p><p>- gluten free eating with approx 20-70g carbs a day, usually nearer 20g</p><p></p><p>Am currently entering another <20g phase, but who knows where the next few months will take me.</p><p></p><p>Stops me getting bored. Or complacent. Or stuck in a rut.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1600290, member: 41816"] In the last year I have tried each of the following, usually for several weeks or months: - intermittent fasting (Warrior Fast, one meal a day) - 2-3 meals a day at under 20g carbs a day - very low carb free feeding (eating when hungry) - gluten free eating with approx 20-70g carbs a day, usually nearer 20g Am currently entering another <20g phase, but who knows where the next few months will take me. Stops me getting bored. Or complacent. Or stuck in a rut. [/QUOTE]
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