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What do centenarians around the world eat?
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<blockquote data-quote="SaskiaKC" data-source="post: 2295775" data-attributes="member: 487111"><p>In an attempt to get back on track with [USER=501623]@Cocosilk[/USER] 's original question --</p><p></p><p></p><p></p><p>I have read that the Mediterranean Diet can help with longevity.</p><p></p><p>I don't know about specific ways of eating for longevity; I do know that my mother lived to be 90 and her diet was well rounded (like herself) but she did not eat a lot of fish, I don't imagine she ever ate olive oil; she did use margarine instead of butter, skim milk instead of whole, black coffee without cream, and she loved chocolate, chili dogs, and ice cream. My father, on a fairly high-carb diet due to diverticulitis, lived to be 89. His father lived to be 70-something, but his eldest brother died of a heart attack at 57 (he smoked).</p></blockquote><p></p>
[QUOTE="SaskiaKC, post: 2295775, member: 487111"] In an attempt to get back on track with [USER=501623]@Cocosilk[/USER] 's original question -- I have read that the Mediterranean Diet can help with longevity. I don't know about specific ways of eating for longevity; I do know that my mother lived to be 90 and her diet was well rounded (like herself) but she did not eat a lot of fish, I don't imagine she ever ate olive oil; she did use margarine instead of butter, skim milk instead of whole, black coffee without cream, and she loved chocolate, chili dogs, and ice cream. My father, on a fairly high-carb diet due to diverticulitis, lived to be 89. His father lived to be 70-something, but his eldest brother died of a heart attack at 57 (he smoked). [/QUOTE]
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