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Diabetes Discussion
Newly Diagnosed
WHAT DO I EAT?
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<blockquote data-quote="Tattyhead91" data-source="post: 435524" data-attributes="member: 82598"><p>Hi Wendy</p><p>I'm newly diagnosed T2 also and second the low carb diet, lots of lean protein and above ground veggies. </p><p></p><p>Has you doctor or DN told you about the DESMOND course? Insist you get referred for that immediately, there is lots of info there on nutrition to help if you're struggling with carbs/fats/proteins. Another thing I fund super useful is the app "my fitness pal" which you can use to log all of your food and therefore monitor your intake. It's helped me lose over two stone in little more than 2 months.</p><p></p><p>It is scary and it is rubbish, but try to take the positives which are there, like how the right diet for you will make you feel better.</p><p></p><p>Good luck, keep on posting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Tattyhead91, post: 435524, member: 82598"] Hi Wendy I'm newly diagnosed T2 also and second the low carb diet, lots of lean protein and above ground veggies. Has you doctor or DN told you about the DESMOND course? Insist you get referred for that immediately, there is lots of info there on nutrition to help if you're struggling with carbs/fats/proteins. Another thing I fund super useful is the app "my fitness pal" which you can use to log all of your food and therefore monitor your intake. It's helped me lose over two stone in little more than 2 months. It is scary and it is rubbish, but try to take the positives which are there, like how the right diet for you will make you feel better. Good luck, keep on posting :D [/QUOTE]
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