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What do u eat when ill?

S

steveis36

Well-Known Member
Messages
207
Type of diabetes
Type 2
Hi all again
I have got a stomach virus but ive been cautious about what carbs i eat.
However i just have been haveing bread as i just need something to get me better asap.

Steve
 
steveis36 said:
Hi all again
I have got a stomach virus but ive been cautious about what carbs i eat.
However i just have been haveing bread as i just need something to get me better asap.

Steve
Click to expand...

I had Norovirus last month, I had one slice of dry multigrain toast then luckily I had some beef and chicken bone broth soups in the freezer so drank this for 1-2 days.
 
Broth with butter and sea salt. Omelets with cheese are my comfort food.
 
Chicken soup (thick) with shredded bacon and asparagus
 
I keef beef bone broth in the freezer and find that a good cure all.
Aprt from stomach bugs. In that case I fast with just water with a pinch of salt for a day or so. Then start with a live full fat yogurt and some beef bone broth.
For colds and sore throats I agree with Brunneria home made chicken soup, and drink lemon juice in water.
Coughs I take turmeric and ginger in hot milk.
 
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