Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="borofergie" data-source="post: 317556" data-attributes="member: 33342">All meat proteins are "complete" which means that they include a complete set of amino-acids, which includes leucine. These foods are supposed to be especially rich in leucine:<a href="http://www.livestrong.com/article/305169-list-of-leucine-food-sources/" target="_blank">http://www.livestrong.com/article/30516 ... d-sources/</a>However, the point of taking it as a supplement is that you get to take only the ketone producing aminos, wheras if you get it in meat, you'll get lots of glucose producing aminos too.I take it as a supplement from nasty body-building websites.If you want to juice your ketones, coconut oil or MCT (which is refined coconut oil) are probably a much better bet.</blockquote>

Top Bottom