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Message: <blockquote data-quote="Defren" data-source="post: 322534" data-attributes="member: 41817">Thanks for that Hana, it's great having you on board, you explain things that otherwise I would never have known. I have no idea why they work, but for me, they have. I was out today and have been able to buy clothes in a smaller size, and it feels great after months of stalling around the middle.Simon, I fry in coconut oil and it's great. It's healthy fat, good for us, and the hint of coconut is divine (but I adore coconut).  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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