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Low-carb Diet Forum
What do you eat for Breakfast?
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<blockquote data-quote="adrian29459" data-source="post: 152793" data-attributes="member: 6703"><p>I've had loads of different breakfast cereals over the years. I tend to find most the granola cereal are full of sugars both in the oat clusters and various fruit (sultanas, raisins & banana) and cause my blood sugars to rise high. If I have higher blood sugars I stick to the light lower carb cereals. Quaker oat crisp, weetabix crunchy bran and rich crispies multigrain are good. If I'm a little lower in the morning or maybe I do more insulin, I have a higher carb cereal like shreddies or honey nut shredded wheat. I also like cereal for supper and sometimes have a small bowl of quaker oat crisp.</p></blockquote><p></p>
[QUOTE="adrian29459, post: 152793, member: 6703"] I've had loads of different breakfast cereals over the years. I tend to find most the granola cereal are full of sugars both in the oat clusters and various fruit (sultanas, raisins & banana) and cause my blood sugars to rise high. If I have higher blood sugars I stick to the light lower carb cereals. Quaker oat crisp, weetabix crunchy bran and rich crispies multigrain are good. If I'm a little lower in the morning or maybe I do more insulin, I have a higher carb cereal like shreddies or honey nut shredded wheat. I also like cereal for supper and sometimes have a small bowl of quaker oat crisp. [/QUOTE]
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