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Low-carb Diet Forum
What do you eat for Breakfast?
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<blockquote data-quote="jane22" data-source="post: 152803" data-attributes="member: 25295"><p>I have ditched cereal as I found it sent BG a bit high and didn't really keep me full. I usually have some kind of egg, just the one either scrambled, poached, boiled or as an omette with a grilled tomato. I have one slice of bread with it either Burgen or an oatmeal bread. I have gone off regular tea and coffee so have ginger and lemon tea and a large glass of water. I take Byetta and sometimes feel a bit sick and then the egg sits too heavily so then I have low fat plain yogurt with some berries. Raspberries are my favourites but I have a load of blackberries ripening in the garden so will be trying those soon.</p></blockquote><p></p>
[QUOTE="jane22, post: 152803, member: 25295"] I have ditched cereal as I found it sent BG a bit high and didn't really keep me full. I usually have some kind of egg, just the one either scrambled, poached, boiled or as an omette with a grilled tomato. I have one slice of bread with it either Burgen or an oatmeal bread. I have gone off regular tea and coffee so have ginger and lemon tea and a large glass of water. I take Byetta and sometimes feel a bit sick and then the egg sits too heavily so then I have low fat plain yogurt with some berries. Raspberries are my favourites but I have a load of blackberries ripening in the garden so will be trying those soon. [/QUOTE]
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