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Low-carb Diet Forum
What do you eat for Breakfast?
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<blockquote data-quote="Juli" data-source="post: 152971" data-attributes="member: 29108"><p>Like a lot of other people here, if not hungry it'll be three or four mugs of cafe with cream. Otherwise I'll have a cheese muffin. Here's the recipe, I found it on a now defunct low carb Oz site:</p><p>Mix together:</p><p>half cup soy flour</p><p>3 eggs</p><p>salt</p><p>3 tbsp cream</p><p>3 tbsp sour cream</p><p>handful grated cheese</p><p>chop up some salami - three or four circles</p><p>Place in muffin tray and cook at 200 celsius for about 20 minutes.</p><p></p><p>Makes about 12.</p><p></p><p>Carb content between 3 and 6g per muffin. </p><p>They are very yummy!</p></blockquote><p></p>
[QUOTE="Juli, post: 152971, member: 29108"] Like a lot of other people here, if not hungry it'll be three or four mugs of cafe with cream. Otherwise I'll have a cheese muffin. Here's the recipe, I found it on a now defunct low carb Oz site: Mix together: half cup soy flour 3 eggs salt 3 tbsp cream 3 tbsp sour cream handful grated cheese chop up some salami - three or four circles Place in muffin tray and cook at 200 celsius for about 20 minutes. Makes about 12. Carb content between 3 and 6g per muffin. They are very yummy! [/QUOTE]
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