what do you eat for low carb...

Have a look at the low-carb section which can be found here --> http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/

RE: breakfast.
Do you eat eggs or cheese? If so, there are all the omelette, boiled/ scrambled egg options and we often have cheese with pumpernickel and salad. Then a popular choice on this forum is plain full fat Greek yoghurt with a few berries. But if you are strictly veggie, what about mushrooms. I often fry up, in butter (or olive oil) with tomatoes and tofu. Why not have some sort of lentil dish (e.g. a daal) , or something chick pea based. Half the world breakfasts in this sort of way, it's only the West which thinks the only possible start to the day is cardboard style cereals, soaked in milk!
Sally

Hi @netter Check out this thread for food ideas. The thread is still under construction so keep checking back for updates.

http://www.diabetes.co.uk/forum/threads/vegetarian-vegan-low-carb-recipe-index.61859/

I often have a cheese omelette as it is very quick, tasty and low carb.

yesterday I had almond pancakes with stewed spiced plums and yogurt, less than 15g carbs and low GI.