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Message: <blockquote data-quote="Sirmione" data-source="post: 896799" data-attributes="member: 190454">One Small Apple is ok, a Pear is better as are berries including Strawberries are the lowest.Bannanas,  Grapes Cherries & Citrus fruit are must avoids.Walnuts, Cashews, Almonds, Peanuts & Peanut Butter are good but don't eat huge amounts.Eggs Bacon most types of Sausage are OK Scotch Eggs OK.Salmon, Herring Haddock Cod, Tuna, Sea bass  and other fish are good but avoid coated fish and chicken  as some coatings  can send your blood glucose sky high.</blockquote>

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