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what do you guys suggest for breakfast?
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<blockquote data-quote="red" data-source="post: 91044" data-attributes="member: 20016"><p>Thankyou spiral.</p><p></p><p>I dont know if this will help anyone?, on the subject of breakfast for the past 4 days at 5.45am I have eaten 5 almonds nuts and then another 5 at about 6.30am. when I have got up and done my bg it has been about 2 clear points less than previously, and then it has helped me to control things better during the whole day. so my starting point is now 7 instead of 8 or 9. Im certainly not giving out advice but just wanted to share it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="red, post: 91044, member: 20016"] Thankyou spiral. I dont know if this will help anyone?, on the subject of breakfast for the past 4 days at 5.45am I have eaten 5 almonds nuts and then another 5 at about 6.30am. when I have got up and done my bg it has been about 2 clear points less than previously, and then it has helped me to control things better during the whole day. so my starting point is now 7 instead of 8 or 9. Im certainly not giving out advice but just wanted to share it. :D [/QUOTE]
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what do you guys suggest for breakfast?
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