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<blockquote data-quote="Brunneria" data-source="post: 743069" data-attributes="member: 41816"><p>Hi,</p><p></p><p>I think that his diet wouldn't suit my body. Too high in carbs (he's pushing low GI, and that didn't work for me). I am most comfortable on very low carb. </p><p></p><p>He also likes polyunsaturated fats. I avoid them, and eat plenty of saturated fat and monounsaturated.</p><p></p><p>He says unlimited protein portions. I prefer unlimited fat, 'normal' protein quantities.</p><p></p><p>And his description of how blood glucose, insulin and fat function is a little off (according to my understanding), but that may be a typo...</p><p></p><p>But for all that, it is a much better, healthier diet that will likely do much more for blood glucose control than the SAD or NHS approved diets... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 743069, member: 41816"] Hi, I think that his diet wouldn't suit my body. Too high in carbs (he's pushing low GI, and that didn't work for me). I am most comfortable on very low carb. He also likes polyunsaturated fats. I avoid them, and eat plenty of saturated fat and monounsaturated. He says unlimited protein portions. I prefer unlimited fat, 'normal' protein quantities. And his description of how blood glucose, insulin and fat function is a little off (according to my understanding), but that may be a typo... But for all that, it is a much better, healthier diet that will likely do much more for blood glucose control than the SAD or NHS approved diets... :) [/QUOTE]
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