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Message: <blockquote data-quote="Goonergal" data-source="post: 1436961" data-attributes="member: 368709">Hi [USER=394738]@norawrho[/USER] and welcome to the forum. I'm following lchf and my typical day of eating looks like this:Breakfast (usually around 8am) - eggs in some form, often hard boiled the night before and taken to work, or crustless quiche. At the weekend sometimes add bacon and/or very low carb sausages (the very high meat content ones)Lunch (usually around 12, sometimes later if caught up in meetings at work). Salad with meat or fish. Again in a portable form so can take to work.Dinner (no later than 7pm, preferably earlier). Meat or fish with above ground vegetables. Sometimes a home made bolognese sauce with courgetti rather than pasta.Snacking - very rare that I need one as I find the diet very satisfying. If I need something a small piece of cheese does the trick. I've tried pork scratchings and while they don't spike me, I find them way too salty.These meals have all been tested with a blood glucose meter so I know they don't spike me - agree with the comments above that testing your blood would be the best way to figure out what level of carbohydrates you can safely eat. Personally my threshold is very low so I eat very few grams of carbohydrate- less than 30 a day.</blockquote>

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