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What effect would 30g of carbs have on your blood sugars?
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<blockquote data-quote="BorisP" data-source="post: 2685063" data-attributes="member: 541958"><p>I am only researching this now in 2023/24. thank you thank you for the info. as everyone is different this treshold is so, SO important. like this I would take my BG reading and go for a short or a long walk, swim or a run/weight lift and measure my BG levels after that. You get the general idea of what does what. I have never ever had this statistic of yours when two slices of bread kick BG levels by 6 points and take 4 hours to come down. I might need to mention that I take 2x 500mg MetforminXR per day and it just “loves” cheap carbs as it breaks them down differently from non-diabetic people. It is my safety net. I am 53 , A1c 5.1 (32.25) and BMI 24.4. I have never ever had a reading lower than 4.8 (after swimming for 40mins on a single apple with only nuts and coffee in the morning) I usually get higher values after eating rice (small portions) but never this drastic. good to know and observe</p></blockquote><p></p>
[QUOTE="BorisP, post: 2685063, member: 541958"] I am only researching this now in 2023/24. thank you thank you for the info. as everyone is different this treshold is so, SO important. like this I would take my BG reading and go for a short or a long walk, swim or a run/weight lift and measure my BG levels after that. You get the general idea of what does what. I have never ever had this statistic of yours when two slices of bread kick BG levels by 6 points and take 4 hours to come down. I might need to mention that I take 2x 500mg MetforminXR per day and it just “loves” cheap carbs as it breaks them down differently from non-diabetic people. It is my safety net. I am 53 , A1c 5.1 (32.25) and BMI 24.4. I have never ever had a reading lower than 4.8 (after swimming for 40mins on a single apple with only nuts and coffee in the morning) I usually get higher values after eating rice (small portions) but never this drastic. good to know and observe [/QUOTE]
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