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Diabetes Management
Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
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<blockquote data-quote="mogzilian" data-source="post: 865455" data-attributes="member: 118470"><p>Hi </p><p></p><p>I'm wondering what everyone thinks or knows produces the best results for lowering BG? </p><p></p><p>I see a lot of people are keen on cycling and I totally get that. I think the bigger the muscle used the more it uses energy, the more it burns sugar... Thigh, calf & bum muscles used in cycling are the biggest in the body so that would make sense. What do people think? </p><p></p><p>If not cycling, what are the exercises that give the best results? They don't have to be gentle, but gentle is good..! </p><p></p><p>Thank you!</p></blockquote><p></p>
[QUOTE="mogzilian, post: 865455, member: 118470"] Hi I'm wondering what everyone thinks or knows produces the best results for lowering BG? I see a lot of people are keen on cycling and I totally get that. I think the bigger the muscle used the more it uses energy, the more it burns sugar... Thigh, calf & bum muscles used in cycling are the biggest in the body so that would make sense. What do people think? If not cycling, what are the exercises that give the best results? They don't have to be gentle, but gentle is good..! Thank you! [/QUOTE]
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What exercise gives the BEST BG results yet is gentle?
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