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Diabetes Management
Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
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<blockquote data-quote="Celsus" data-source="post: 865623" data-attributes="member: 185674"><p>Rowing is the exercise using most energy after cross country skiing.</p><p>And both are training both legs and upper body.</p><p>Rowing in a real boat also has the advantage that you can bring along as many of your supplies you might need (glucose/drinks/meter/... ;o) and you can do it as hard as you feel like and take a break whenever you want. Its also a low impact kind of sport, so limited risk of spraining ankles/knees or similar.</p></blockquote><p></p>
[QUOTE="Celsus, post: 865623, member: 185674"] Rowing is the exercise using most energy after cross country skiing. And both are training both legs and upper body. Rowing in a real boat also has the advantage that you can bring along as many of your supplies you might need (glucose/drinks/meter/... ;o) and you can do it as hard as you feel like and take a break whenever you want. Its also a low impact kind of sport, so limited risk of spraining ankles/knees or similar. [/QUOTE]
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What exercise gives the BEST BG results yet is gentle?
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