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Diabetes Management
Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
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<blockquote data-quote="phoenix" data-source="post: 865641" data-attributes="member: 12578"><p>Not quite as energetic as the real cross country skiing but I actually have one of these. We bought it around 20 years ago and as it is mechanical rather than electrical it still works fine. When I was first diagnosed with T1,it came out of storage and I started using it everyday gradually increasing time and speed. It was great and I was in a safe place when my levels dropped rapidly. (also did Pilates with a video for strength and flexibility) . I later turned to running . I still use the machine in winter though and it's certainly it's kinder on the knees than running.</p><p>[ATTACH]13577[/ATTACH]</p></blockquote><p></p>
[QUOTE="phoenix, post: 865641, member: 12578"] Not quite as energetic as the real cross country skiing but I actually have one of these. We bought it around 20 years ago and as it is mechanical rather than electrical it still works fine. When I was first diagnosed with T1,it came out of storage and I started using it everyday gradually increasing time and speed. It was great and I was in a safe place when my levels dropped rapidly. (also did Pilates with a video for strength and flexibility) . I later turned to running . I still use the machine in winter though and it's certainly it's kinder on the knees than running. [ATTACH]13577[/ATTACH] [/QUOTE]
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What exercise gives the BEST BG results yet is gentle?
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