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Diabetes Management
Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
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<blockquote data-quote="RuthW" data-source="post: 865713" data-attributes="member: 148713"><p>For me, walking and weight/resistance training. Obviously walking is quite gentle, depending on where and how fast you walk. Weight training is harder but reduces your insulin requirements quite fast., which is a good thing. I use My Fitness Pal to track my exercise (I don't bother with the food part) because generally simply recording an activity provides motivation.</p></blockquote><p></p>
[QUOTE="RuthW, post: 865713, member: 148713"] For me, walking and weight/resistance training. Obviously walking is quite gentle, depending on where and how fast you walk. Weight training is harder but reduces your insulin requirements quite fast., which is a good thing. I use My Fitness Pal to track my exercise (I don't bother with the food part) because generally simply recording an activity provides motivation. [/QUOTE]
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Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
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