Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="mekalu2k4" data-source="post: 875343" data-attributes="member: 171561"><p>Hi Buckley, at the out I sincerely thank for your detailed response. Indeed I got answers for what I was explicitly looking for. And then your detailed response has more info which is useful for my type of body. After reading your response, I ended up spending a lot of time on internet, researching different aspects. Let me not bore you with my limited knowledge, but would like to cut the story short by specific points:</p><p></p><p>1. Thanks for using the term DOMS - Yes, I have it now. On alternates I am spending 2 hours on running up to 9miles, this is causing a lot of DOMS. I realized only now. </p><p> </p><p>2. I am on this forum for about 8 weeks or so. It is a lot of stuff here, I am trying to understand, experiment and experience different things. When I came across Newcastle diet, I quickly experimented with it, but did not cut my exercise. This I believe caused spikes in my BS. Strangely, at the same time, our annual routine blood checks came and my fasting BS readings are at 109. So the whole stuff is kinda confusing to me.</p><p></p><p>3. - Yes, this is very true at least for me. I am now eating my carbs and then next day doing my running (not 2 hrs like in the past, just 50 minutes only)</p><p></p><p>4. - yes - exactly same thing with me. I can confirm this, as I am doing only running these days. Will add resistance training alternately. </p><p></p><p>Thanks again, much appreciated!</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 875343, member: 171561"] Hi Buckley, at the out I sincerely thank for your detailed response. Indeed I got answers for what I was explicitly looking for. And then your detailed response has more info which is useful for my type of body. After reading your response, I ended up spending a lot of time on internet, researching different aspects. Let me not bore you with my limited knowledge, but would like to cut the story short by specific points: 1. Thanks for using the term DOMS - Yes, I have it now. On alternates I am spending 2 hours on running up to 9miles, this is causing a lot of DOMS. I realized only now. 2. I am on this forum for about 8 weeks or so. It is a lot of stuff here, I am trying to understand, experiment and experience different things. When I came across Newcastle diet, I quickly experimented with it, but did not cut my exercise. This I believe caused spikes in my BS. Strangely, at the same time, our annual routine blood checks came and my fasting BS readings are at 109. So the whole stuff is kinda confusing to me. 3. - Yes, this is very true at least for me. I am now eating my carbs and then next day doing my running (not 2 hrs like in the past, just 50 minutes only) 4. - yes - exactly same thing with me. I can confirm this, as I am doing only running these days. Will add resistance training alternately. Thanks again, much appreciated! [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
What exercise gives the BEST BG results yet is gentle?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…