what foods can I eat?

kathy fardell said:

....I want it laid out in a definite menu lol

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If you want more detail about what to eat, look at dietdoctor.com which is the website of a Swedish doctor who uses low carb diets with his patients. On the website, under "Topics" you'll find "LCHF for beginners".

heathclowes said:

Got my results from the Doc, I have to go and see a gstroenterologist for further testing, but she did say I wasn't a coeliac, maybe suffering with IBS but also there is a slight problem with my liver function test

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The Gastroenterologist should find the cause of your discomfort, make a list of the foods that upset your stomach and what symptoms you suffer from and take this along to your appointment, it all helps with their investigations and final diagnosis.

Nigel