Etty
Well-Known Member
- Messages
- 367
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
kathy fardell said:....I want it laid out in a definite menu lol
If you want more detail about what to eat, look at dietdoctor.com which is the website of a Swedish doctor who uses low carb diets with his patients. On the website, under "Topics" you'll find "LCHF for beginners".