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Message: <blockquote data-quote="douglas99" data-source="post: 1328882" data-attributes="member: 38028">I can only answer as a T2, not on insulin, and with very good 'reversal' of T2 at the moment, but from experience on the journey.If I don't eat carbs, the first spike is very noticeable.After that, my body catches up, so eating carbs has much less effect.So, start off small, then check as nothing will be as expected, and then it'll change again.Then try not to drop in and out of eating, I personally then respond better to carbs if I keep 'topped up' on them. But obviously don't go mad.Alcohol affects your liver response, so you will be lower than when you're not drinking, as the liver will be processing the alcohol.And as said, don't worry about the scales, it'll only be water, not fat, and that'll shift again quickly.</blockquote>

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