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What happens if I break my keto diet for christmas?
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<blockquote data-quote="the_anticarb" data-source="post: 1328904" data-attributes="member: 16982"><p>Thanks, it's the 'lesser of two evils' choice really isn't it. Eat the carbs and possibly feel ill/ avoid them not feel ill but psychologically I'll feel like I'm missing out. I know I shouldn't. I've actually felt quite liberated from the carb cravings and constant desire to eat the past two weeks. But we're conditioned from childhood to associate christmas with 'treat food'. In my family we have a big buffet on christmas eve, then continue stuffing ourselves. Last year I did actually make myself ill so maybe I need to try some moderation. Only trouble is, I've never been very good at moderation!</p></blockquote><p></p>
[QUOTE="the_anticarb, post: 1328904, member: 16982"] Thanks, it's the 'lesser of two evils' choice really isn't it. Eat the carbs and possibly feel ill/ avoid them not feel ill but psychologically I'll feel like I'm missing out. I know I shouldn't. I've actually felt quite liberated from the carb cravings and constant desire to eat the past two weeks. But we're conditioned from childhood to associate christmas with 'treat food'. In my family we have a big buffet on christmas eve, then continue stuffing ourselves. Last year I did actually make myself ill so maybe I need to try some moderation. Only trouble is, I've never been very good at moderation! [/QUOTE]
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