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Message: <blockquote data-quote="kittypoker" data-source="post: 1328960" data-attributes="member: 356854">[USER=124720] @the_anticarb [/USER] First thing I'd say is, check with your diabetes team about stopping/starting insulin. You need to be careful and a 10lb weight loss won't make a big difference to the amount you need. Do you carb count?Second thing is, if you're determined to carb it up over Chrissie, practice portion control. Have what you want, but just until you're satisfied. A spoonful of stuffing, a small slice of pudding. Don't feel deprived but listen to your body. We all tend to eat too much - I know I will! - but don't go overboard. If you're fat adapted it won't take long to get back into ketosis. A day or two isn't a disaster. Happy Chrissie!</blockquote>

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