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What happens when our personal experiences disagree with research.
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<blockquote data-quote="britishpub" data-source="post: 1079726" data-attributes="member: 175573"><p>There is far too much emphasis of the High Fat part of the diet, and some of the questions that get asked about adding Fat are quite frankly bizarre.</p><p></p><p>It is a (Very) Low Carbohydrate diet, and it is that which gives you positive results in both BG control and weight loss.</p><p></p><p>I've found that the less I think about Fat, and just concentrate on LC the more weight I lost and the better my BG control became.</p><p></p><p>We have a Low Carb Diet forum, but all too often the main topic of conversation is Fat, which shouldn't happen.</p></blockquote><p></p>
[QUOTE="britishpub, post: 1079726, member: 175573"] There is far too much emphasis of the High Fat part of the diet, and some of the questions that get asked about adding Fat are quite frankly bizarre. It is a (Very) Low Carbohydrate diet, and it is that which gives you positive results in both BG control and weight loss. I've found that the less I think about Fat, and just concentrate on LC the more weight I lost and the better my BG control became. We have a Low Carb Diet forum, but all too often the main topic of conversation is Fat, which shouldn't happen. [/QUOTE]
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