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Low-carb Diet Forum
What harm is cheating on keto?
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<blockquote data-quote="Chook" data-source="post: 1596760" data-attributes="member: 24561"><p>It's really up to you. I don't particularly like the word 'cheat' used in this context because low carbing is a way of life rather than a competition or short term 'diet'. Sometimes life gets in the way of things we do and if that means not being in control of your food intake for a day or two then I don't class that as cheating. Having said all that... I wouldn't recommend doing it too often.</p></blockquote><p></p>
[QUOTE="Chook, post: 1596760, member: 24561"] It's really up to you. I don't particularly like the word 'cheat' used in this context because low carbing is a way of life rather than a competition or short term 'diet'. Sometimes life gets in the way of things we do and if that means not being in control of your food intake for a day or two then I don't class that as cheating. Having said all that... I wouldn't recommend doing it too often. [/QUOTE]
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