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What harm is cheating on keto?
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<blockquote data-quote="Mbaker" data-source="post: 1596814" data-attributes="member: 256617"><p>Decide how much control you want of your condition which in turn will help you decide. For example I know that my fbg is around 4.5 average, and that the choices I make for breakfast mean that by circa 16.00 I am around 5. I then have a LCHF meal with a dessert of berries, nuts, coconut and yogurt - this combination keeps my prandial readings around 5.5 / 5.6 which is where my HbA1c is. So for my circumstance, if I want a lower HbA1c I would need to not have the daily second nut, berries etc combo. So what do you want to achieve on your journey?</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1596814, member: 256617"] Decide how much control you want of your condition which in turn will help you decide. For example I know that my fbg is around 4.5 average, and that the choices I make for breakfast mean that by circa 16.00 I am around 5. I then have a LCHF meal with a dessert of berries, nuts, coconut and yogurt - this combination keeps my prandial readings around 5.5 / 5.6 which is where my HbA1c is. So for my circumstance, if I want a lower HbA1c I would need to not have the daily second nut, berries etc combo. So what do you want to achieve on your journey? [/QUOTE]
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