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What harm is cheating on keto?
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<blockquote data-quote="Lawrencepa" data-source="post: 1597101" data-attributes="member: 429678"><p>When you say a couple of times do you mean literally a couple of times? And over how long? I don't want to cheat but sometimes in certain events it seems hard especially when other people are providing the food. My family are huge foodies so it's making it hard. I cheated once a couple of weeks ago and next month I have a party then christmas. I will try and be as good as possible but I'm sure I will end up out of ketosis for them</p></blockquote><p></p>
[QUOTE="Lawrencepa, post: 1597101, member: 429678"] When you say a couple of times do you mean literally a couple of times? And over how long? I don't want to cheat but sometimes in certain events it seems hard especially when other people are providing the food. My family are huge foodies so it's making it hard. I cheated once a couple of weeks ago and next month I have a party then christmas. I will try and be as good as possible but I'm sure I will end up out of ketosis for them [/QUOTE]
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What harm is cheating on keto?
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