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What harm is cheating on keto?
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<blockquote data-quote="Goonergal" data-source="post: 1597108" data-attributes="member: 368709"><p>Hi</p><p></p><p>Yes, I mean a couple of times - well 4 actually. That’s since January this year. They were full on eating proper carbs occasions. 2 were planned, one unplanned (see above). The other was early on after diagnosis when I had to travel abroad for work and the provided lunch was all carbs. These days I would just skip lunch, but I hadn’t got that far at the time.</p><p></p><p>When eating out/ at the homes of others I try to plan ahead, pick the best available option (much harder to know exactly what is in foods that sound low carb) and have low carb snacks that can be used in place of a meal if needs be (pork crackling, nuts).</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1597108, member: 368709"] Hi Yes, I mean a couple of times - well 4 actually. That’s since January this year. They were full on eating proper carbs occasions. 2 were planned, one unplanned (see above). The other was early on after diagnosis when I had to travel abroad for work and the provided lunch was all carbs. These days I would just skip lunch, but I hadn’t got that far at the time. When eating out/ at the homes of others I try to plan ahead, pick the best available option (much harder to know exactly what is in foods that sound low carb) and have low carb snacks that can be used in place of a meal if needs be (pork crackling, nuts). [/QUOTE]
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